World's Best Chest Mass Workouts & Insider's Tips

Longtime award-winning training writer and editor Bill Geiger combines multiple disciplines to create the most-effective approach to building your chest. He combines the fields of exercise science, kinesiology, powerlifting techniques, even physics -- plus a combined 25 years working with the top professional and amateur bodybuilders worldwide. Included: • 4 Steps to Upgrade Your Routine; • Add 50 lbs. to Your Bench; • Best Exercises Ranked in Order; • 7 Key Mistakes You’ll Want to Fix! • Powerlifters’ Best Plateau-Busting Secrets; • 9 Strategies for Stubborn Pecs. This original ebook complements his two others on building mass and beginning bodybuilding.