Overcoming Your OCD - Workbook

This workbook will help you explore and assess the role OCD plays in your world so that you can take back your thoughts and live the life you desire. You will gather your personal strengths, values, and passions to explore the skills you possess-skills that will further strengthen and heal you. You will stop fearing your own mind and emotions and begin to embrace what makes you unique, worthwhile, and interesting so that you can bring serenity instead of chaos into your life. You will discover the healing power of your own mind and how you can train your brain to focus on the sights, sounds, and feelings that are all around you so that your values and goals, instead of your OCD, will shape your thoughts and alter your behavior in a way that is consistent with your values.