Man Kind

A ground-breaking guide that provides men with tools to improve their mental health and well-being.

Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.

In this empowering book, Gerdes:

• helps men understand their thoughts and behaviors from a psychological perspective
• provides steps to help men change behaviors that are detrimental to their health...